Ground yourself to be in your center! Focus on your lower abdomen. Feel the power and energy in your lower abdomen in every moment, then nothing can shake you so easily. Your energetic foundation is in the lower abdomen. Breathe deeply into your lower abdomen and strengthen your grounding. Let your mind come to rest and sing the song Love, Peace and Harmony several times a day or just listen to it again and again. In this way the positive message can be absorbed into your body and mind, into your being.
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